KVC Jr Girls

Thank you to all athletes who participated.

Learn to Train Program

This 5-week, grass-roots program has been established as an introductory exposure to the sport of volleyball.  Through this experience, young athletes will be lead through a developmental program where movement, technique, and basic volleyball concepts will be covered to get them ready for competitive volleyball! This program is designed for Girls ages 10-13 (or grade 5, 6, & 7) and is developed with the Volleyball Canada Long Term Athlete Development model in mind.

Participants will learn the basics of volleyball including: basic movement, overhead and forearm passing, hitting, serving and basic team movement.  Modified game situations will also be used to establish early feelings of success with the sport.


$80.00 per athlete


Friday Evenings 6:00pm – 8:00pm – Molly Brant P.S

Certified Coaches

Kel Lacob, Lauren Fitzgerald, Lauren Turner

Program Outline

Week 1January 18 ·        Movement for forearm passing·        Forearm passing fundamentals·        Introduction to spike approach footwork
Week 2January 25·        Movement for overhead passing·        Overhead passing fundamentals·        Introduction to three hits per side (to the net, along the net, over the net)
Week 3February 8·        Review spike approach footwork·        Hitting arm swing fundamentals·        Putting together feet and arms with spike approach through drills.
Week 4February 22·        Reinforcement of core passing skills through drills.·        Reinforcement of game movement and three hits per side through an introduction to Smashball.
Week 5March 1·        Reinforcement of core passing skills through warmup.·        Overhand serve fundamentals.·        Smashball tournament

Kingston Volleyball Club: Our Junior Girls Team

Are you ready to take your skills to the next level? Join the KVC JR Girls club, a team of hard-working and dedicated players who believe that teamwork makes the dream work! This is where aspiring athletes get to experience a series of intensive training hosted by certified coaches. 

You get the chance to play with a team of other talented girls in an established club. We have a full-sized court designed to fit international standards. If you are new to the sport, we have the right drills and techniques for you! Our club cherishes more than just being great at volleyball–we want to foster a community of learners and team players who support each other, no matter what level you are at. 

Our KVC JR Girls club trains for 5-weeks with programmes designed to expose them to the mechanics of the sport. They also undergo a player development session where they learn how to move, lead, and cooperate with others. Our training includes strength, muscle conditioning, cardio, and flexibility exercises to gain better footing and power. 

Rookies will be given basic modules about the vital techniques used in volleyball like:

  • Hitting
  • Digging
  • Forearm passing
  • Overhead passing
  • Tossing
  • Spiking
  • Blocking
  • Serving

Stamina and agility drills will be added to the later parts of the programme as we want to focus on the fundamentals during the first few sessions. Once members complete the 5-week programme, they can move forward to our competitive clubs if they wish. 

Our head coaches are certified professionals who have years of experience in the field. They have trained winning teams across the country and aim to add the latest methods of safer and more effective training to our club members. 


To be part of our KVC JR Girls club, each new member is subject to an $80 fee that is non-refundable. This is inclusive of equipment rentals, lockers, and uniforms. For any additional costs like an extra jersey or meals are not included. 

Terms and conditions

We always look forward to welcoming new members to our club. To ensure everyone’s safety and security, please take the time to read and understand our terms and conditions upon becoming a member:

  • Kingston Volleyball Club does not condone any act of violence, abuse, or discrimination. Any member or parent who displays such acts or violates this rule may be denied services or become subject to disciplinary action by the authorities. 
  • Pets are not allowed inside our courts including our beach volleyball facilities. 
  • Non-member parties are allowed to watch our training sessions but are subject to our privacy policy. To learn more about this, please feel free to get in touch with us and we will be happy to answer all of your questions. 
  • Athletes under the age of 12 must be accompanied by a guardian.